Chia Seed Pudding with Coconut Milk & Cacao, a Healthy Superfood Recipe

Healthy Recipes | Natural Living

A creamy, chocolaty superfood pudding made with chia seeds, coconut milk, and cacao with blueberry topping

Why Make Cacao Chia Seed Pudding?

There’s something truly comforting about a simple, wholesome recipe that tastes indulgent plus fuels your body with lasting energy. This chia seed pudding made with coconut milk, cacao, and stevia is creamy, satisfying, and packed with nutrients that support heart, brain, and digestive health.

Coconut milk provides rich, healthy fats called MCTs that your body easily converts into energy. It’s also full of electrolytes like magnesium and potassium that help with hydration and muscle recovery.

Chia Seeds are tiny nutrition powerhouses filled with omega-3s, fiber, and plant protein. They support digestion, balance blood sugar, and keep you feeling full and energized.

Cacao powder adds deep chocolate flavor along with antioxidants and magnesium that enhance mood and relaxation.

Stevia adds natural sweetness without calories or blood sugar spikes, making this treat ideal for low-carb or diabetic-friendly lifestyles.

Together, these ingredients create a nourishing, anti-inflammatory, and naturally energizing treat that’s as good for your body as it is for your taste buds.

Without further ado, here is the heart-healthy recipe to enjoy!

🍫 Chia Seed Pudding Recipe with Coconut Milk, Cacao & Stevia

Ingredients

• 2 tablespoons chia seeds

• ½ cup unsweetened coconut milk

• 1 teaspoon cacao powder

• Stevia to taste (¼ teaspoon or a few drops)

• Optional toppings: fresh berries, shredded coconut, or cacao nibs

Directions

1. In a small bowl or jar, whisk together coconut milk, cacao powder, and stevia until smooth.

2. Stir in the chia seeds and mix well.

3. Let sit for 15 minutes, then stir again to prevent clumping.

4. Cover and refrigerate for at least 2 hours or overnight.

5. Serve chilled and top with berries, coconut flakes, or cacao nibs.

💡 Tip: Enjoy this pudding as breakfast, a mid-day energy boost, or a light, guilt-free dessert.

Nutrition Snapshot (per ½ cup serving)

• Calories: ~200

• Fiber: 9–11 g

• Protein: 5–6 g

• Fat: 13–15 g (mostly healthy fats)

• Omega-3 ALA: ~4,000 mg

• Sugars: 0 g (with stevia)

• Calcium: 15–20% DV

• Magnesium: 25% DV

Final Thoughts

Healthy eating doesn’t have to be complicated. When you use real, nourishing ingredients, even a simple recipe can become a source of wellness and joy. This chia seed pudding is a wonderful reminder that caring for your body can be both delicious and deeply satisfying.